
Mental Prep for Movement Prep
All movement originates in the mind. If we wanted to get philosophical, we could say that all of reality originates in the mind. All it...


Get it right, Get it tight (Pt 1): Form your body!
Who knew that Bubba Sparxxx and the Ying-Yang Twins would speak such noble words. Turns out, that advice could not be more true. You must...