Understanding the way our bodies utilize nutrients to create, release, and use energy is an essential part of overall well-being. Optimizing our metabolism is an important component to proper weight control, vital organ function, muscle maintenance, and healthy skin. Things you need to know: (1) Understanding Resting Metabolic Rate (2) Maintaining a high metabolic rate (3) Burning the right calories at the right time Your resting metabolic rate is the amount of energy release

Things I am Thankful for, this Thanksgiving: Protein and H2O Technologic advancements in fitness apparel and gear, surfboards and wetsuits Waves Family, friends and dogs Good reads The hard work put into the research that was referenced in this article I love Thanksgiving. It's my favorite holiday. People “heading home” from all over to make it the biggest American travel holiday. Family and friends around a meal. The commencement of America’s end-of-year holiday season. What

Hey there, This blog was curated in order to give you, the reader, practical information on exercise science that you will not find anywhere else on the net, unless you are reading scientific research papers directly and developing your own philosophy. If you are doing that, kudos! We would love to hear your thoughts. Meanwhile, we will continue to read and post on some of our favorite published articles to improve your Quality of Life. Like the delicious, avocado-based dip a