It's all about that base: Here's why you need a better butt
Strutting your stuff or losing your butt? All that sass but no ass? Okay, enough with the corny one-liners and let’s get down to the...
Specifics of Movement Prep
Any good at Legos? Great! Then you can excel in fitness. A good fitness regimen is all about degrees of freedom. Minor constructions and...
Actions for Movement Prep
There are only good reasons for starting or changing an exercise regimen. One of the most common reasons people give me for starting or...
Physical Therapy is for EVERY body
When I say "Physical Therapy" or "Physical Therapist", what do you think? Massage? Pain? Gentle stretching? Personal training? Physical...
Mental Prep for Movement Prep
All movement originates in the mind. If we wanted to get philosophical, we could say that all of reality originates in the mind. All it...
Get it right, Get it tight (Pt 1): Form your body!
Who knew that Bubba Sparxxx and the Ying-Yang Twins would speak such noble words. Turns out, that advice could not be more true. You must...
POWER
History never forgets great power. Your body, on the other hand, can forget your own physical power if you fail to train for it. Power is...
