There are a number of articles preceding this one that helped set the Physical Activity foundation of our Performance Pyramid. Now, we move on to nutrition. Before we get into any details, I want to reiterate something important: "Life is for living." When it comes to eating that can be interpreted as, "food is to be enjoyed." Over the years, as I have counseled with great success countless people from top CEO's and business owners to teenagers on their exercise nutrition, co