Aerobic CV Exercise and Toys
As a youth, my philosophy on communication was simple: speak the truth. In recent years as a health professional and college educator,...
How are Tapas Similar to Cardio?
Variety is the spice of life. Your fitness routine is no exception to that phenomenon. "What type of exercise should I be doing?" Steven,...
The Big Mistake You Might Be Making With Your Workouts
My Pain in the Butt Let me tell you a little story about my biggest PAIN IN THE BUTT. How many of you have taken a SoulCycle, Peloton, or...
