Thank you for reading! We have already received some great feedback on our Performance Pyramid. Some responses were from the academic community, and others were from people needing some help in their real-life scenarios. Regardless, we are excited to continue this conversation because there is no single perfect way to eat for everyone. (There are, however, some really bad ones that need dispelling). Due to beliefs, whether religious, philosophical, both or other, we people ha

First, we would love to give a big shout out and thank you to Terry Gaffney for his incredible design work. He is responsible for making our logo and website look amazing, as well as the above image. Check out his website - http://terencegaffney.com/ - for other examples of his excellent work, and his contact info if you are in need of such services. When we started and named Cado, we turned to Terry for how we should appear. He fired back a dozen or so top contenders for our

First, I would like to give a shout-out and a big thank you to Ronita Kalra. Ronita and Benjamin Nerl are getting married this coming weekend. Ronita took a chance and committed to our scientifically founded, not-so-crazy methods, including stairs and uphill sprints, to help her get in top shape for their upcoming nuptials. Most of our workouts have ranged from 12-18 minutes in length, which is very alluring for busy brides-to-be with full-time careers. Ronita also encouraged