Strength Training and Goals - the Foundation
The next American revolution will be in the Quality of Life of its citizens. In fact, it is already happening. That is the reason we even...
Your Great, Mysterious Core
Bigfoot Lochness Monster Aliens Your core People claim to have seen it. There may even be blurry, photographic evidence from years past....
The Shoulder (doesn't have to be so) Complex!
One important relationship. Three planes of movement. Three major reasons it fails. One article to help you better understand. In order...
Get it right, Get it tight (Pt 2): Do you know squat?
So let’s get back to that picture I painted in “Get it Right, Get it Tight, Pt1." You are rushing to get those 50 squats in under the...
Hips Don't Lie
I love this time of year. Regardless of your favorite team, or even if you are not interested in the sport of football, the Super Bowl is...
