Proprioception and Closing Notes on Physical Activity
Happy Summer! Wow, that was fast. The NBA Finals were over in five games, the Tennis's French Open and Golf's US Open came and went, and...
Proprioception
From Latin proprious, meaning "one's own," "individual," and capio, capere, "to take" or "grasp." The sense of of relative position of...
How are Tapas Similar to Cardio?
Variety is the spice of life. Your fitness routine is no exception to that phenomenon. "What type of exercise should I be doing?" Steven,...
The Big Mistake You Might Be Making With Your Workouts
My Pain in the Butt Let me tell you a little story about my biggest PAIN IN THE BUTT. How many of you have taken a SoulCycle, Peloton, or...
Strength Training and Goals - the Foundation
The next American revolution will be in the Quality of Life of its citizens. In fact, it is already happening. That is the reason we even...
Your Great, Mysterious Core
Bigfoot Lochness Monster Aliens Your core People claim to have seen it. There may even be blurry, photographic evidence from years past....
The Shoulder (doesn't have to be so) Complex!
One important relationship. Three planes of movement. Three major reasons it fails. One article to help you better understand. In order...
