It's all about that base: Here's why you need a better butt
Strutting your stuff or losing your butt? All that sass but no ass? Okay, enough with the corny one-liners and let’s get down to the...
Specifics of Movement Prep
Any good at Legos? Great! Then you can excel in fitness. A good fitness regimen is all about degrees of freedom. Minor constructions and...
Actions for Movement Prep
There are only good reasons for starting or changing an exercise regimen. One of the most common reasons people give me for starting or...
Mental Prep for Movement Prep
All movement originates in the mind. If we wanted to get philosophical, we could say that all of reality originates in the mind. All it...
POWER
History never forgets great power. Your body, on the other hand, can forget your own physical power if you fail to train for it. Power is...
Enter the PLANTS
Thank you for reading! We have already received some great feedback on our Performance Pyramid. Some responses were from the academic...
Performance Pyramid
First, we would love to give a big shout out and thank you to Terry Gaffney for his incredible design work. He is responsible for making...
Real Women Take the Stairs
First, I would like to give a shout-out and a big thank you to Ronita Kalra. Ronita and Benjamin Nerl are getting married this coming...
Burn, Baby, Burn
Understanding the way our bodies utilize nutrients to create, release, and use energy is an essential part of overall well-being....
Giving Thanks
Things I am Thankful for, this Thanksgiving: Protein and H2O Technologic advancements in fitness apparel and gear, surfboards and...
