Nutritional Overview - an Introduction
There are a number of articles preceding this one that helped set the Physical Activity foundation of our Performance Pyramid. Now, we...
Proprioception and Closing Notes on Physical Activity
Happy Summer! Wow, that was fast. The NBA Finals were over in five games, the Tennis's French Open and Golf's US Open came and went, and...
Proprioception
From Latin proprious, meaning "one's own," "individual," and capio, capere, "to take" or "grasp." The sense of of relative position of...
Death, Taxes, Cardio and Uber
A few things in life are certain: death, taxes, cardio (I suppose diets fit here also, but we're not talking nutrition for another few...
Aerobic CV Exercise and Toys
As a youth, my philosophy on communication was simple: speak the truth. In recent years as a health professional and college educator,...
How are Tapas Similar to Cardio?
Variety is the spice of life. Your fitness routine is no exception to that phenomenon. "What type of exercise should I be doing?" Steven,...
Strength Training and Goals - the Foundation
The next American revolution will be in the Quality of Life of its citizens. In fact, it is already happening. That is the reason we even...
Your Great, Mysterious Core
Bigfoot Lochness Monster Aliens Your core People claim to have seen it. There may even be blurry, photographic evidence from years past....
The Shoulder (doesn't have to be so) Complex!
One important relationship. Three planes of movement. Three major reasons it fails. One article to help you better understand. In order...
Hips Don't Lie
I love this time of year. Regardless of your favorite team, or even if you are not interested in the sport of football, the Super Bowl is...