All movement originates in the mind. If we wanted to get philosophical, we could say that all of reality originates in the mind. All it takes is a focused effort, and you can learn anything new in 20 hours. That is what I learned from this really entertaining and enlightening Ted Talk by Josh Kaufman. According to Mr. Kaufman, once we get over our initial fear of feeling stupid for not already knowing something, get over our pride, we can learn anything! Imagine all of the th

Who knew that Bubba Sparxxx and the Ying-Yang Twins would speak such noble words. Turns out, that advice could not be more true. You must get it (your form) right, to get it (your body) tight…and then yes, you can be that Ms. (or Mr.) New Booty. Let me paint the picture for you. You are pushing through that HIIT class. You can barely breathe. You’re working as hard as you can until the timer is up. You’re performing squat after squat with hopes of building a booty as round as

History never forgets great power. Your body, on the other hand, can forget your own physical power if you fail to train for it. Power is an important subject. It encompasses the influences people have on each other, and also their varying degrees of leverage. You could say the world runs on Power. You could also say that Power starts with the Sun. There have been many books written on the subject; countless movies and television shows built entirely on the concept, and even