Nutritional Overview - an Introduction
There are a number of articles preceding this one that helped set the Physical Activity foundation of our Performance Pyramid. Now, we...
Proprioception and Closing Notes on Physical Activity
Happy Summer! Wow, that was fast. The NBA Finals were over in five games, the Tennis's French Open and Golf's US Open came and went, and...
Proprioception
From Latin proprious, meaning "one's own," "individual," and capio, capere, "to take" or "grasp." The sense of of relative position of...
Death, Taxes, Cardio and Uber
A few things in life are certain: death, taxes, cardio (I suppose diets fit here also, but we're not talking nutrition for another few...
How are Tapas Similar to Cardio?
Variety is the spice of life. Your fitness routine is no exception to that phenomenon. "What type of exercise should I be doing?" Steven,...
The Big Mistake You Might Be Making With Your Workouts
My Pain in the Butt Let me tell you a little story about my biggest PAIN IN THE BUTT. How many of you have taken a SoulCycle, Peloton, or...