Proprioception and Closing Notes on Physical Activity
Happy Summer! Wow, that was fast. The NBA Finals were over in five games, the Tennis's French Open and Golf's US Open came and went, and...
Death, Taxes, Cardio and Uber
A few things in life are certain: death, taxes, cardio (I suppose diets fit here also, but we're not talking nutrition for another few...
How are Tapas Similar to Cardio?
Variety is the spice of life. Your fitness routine is no exception to that phenomenon. "What type of exercise should I be doing?" Steven,...
The Big Mistake You Might Be Making With Your Workouts
My Pain in the Butt Let me tell you a little story about my biggest PAIN IN THE BUTT. How many of you have taken a SoulCycle, Peloton, or...
Strength Training and Goals - the Foundation
The next American revolution will be in the Quality of Life of its citizens. In fact, it is already happening. That is the reason we even...
Your Great, Mysterious Core
Bigfoot Lochness Monster Aliens Your core People claim to have seen it. There may even be blurry, photographic evidence from years past....
The Shoulder (doesn't have to be so) Complex!
One important relationship. Three planes of movement. Three major reasons it fails. One article to help you better understand. In order...
Get it right, Get it tight (Pt 2): Do you know squat?
So let’s get back to that picture I painted in “Get it Right, Get it Tight, Pt1." You are rushing to get those 50 squats in under the...
Hips Don't Lie
I love this time of year. Regardless of your favorite team, or even if you are not interested in the sport of football, the Super Bowl is...
It's all about that base: Here's why you need a better butt
Strutting your stuff or losing your butt? All that sass but no ass? Okay, enough with the corny one-liners and let’s get down to the...
