Proprioception and Closing Notes on Physical Activity
Happy Summer! Wow, that was fast. The NBA Finals were over in five games, the Tennis's French Open and Golf's US Open came and went, and...
Death, Taxes, Cardio and Uber
A few things in life are certain: death, taxes, cardio (I suppose diets fit here also, but we're not talking nutrition for another few...
Aerobic CV Exercise and Toys
As a youth, my philosophy on communication was simple: speak the truth. In recent years as a health professional and college educator,...
How are Tapas Similar to Cardio?
Variety is the spice of life. Your fitness routine is no exception to that phenomenon. "What type of exercise should I be doing?" Steven,...
The Big Mistake You Might Be Making With Your Workouts
My Pain in the Butt Let me tell you a little story about my biggest PAIN IN THE BUTT. How many of you have taken a SoulCycle, Peloton, or...
Your Great, Mysterious Core
Bigfoot Lochness Monster Aliens Your core People claim to have seen it. There may even be blurry, photographic evidence from years past....
Get it right, Get it tight (Pt 2): Do you know squat?
So let’s get back to that picture I painted in “Get it Right, Get it Tight, Pt1." You are rushing to get those 50 squats in under the...
It's all about that base: Here's why you need a better butt
Strutting your stuff or losing your butt? All that sass but no ass? Okay, enough with the corny one-liners and let’s get down to the...
Actions for Movement Prep
There are only good reasons for starting or changing an exercise regimen. One of the most common reasons people give me for starting or...
Physical Therapy is for EVERY body
When I say "Physical Therapy" or "Physical Therapist", what do you think? Massage? Pain? Gentle stretching? Personal training? Physical...
